Help Your Teen Feel Confident, Calm, and Clear
Empowering middle and high school students to trust themselves, quiet the noise, and show up confidently in school, sports, performances—and life.
You can express yourself with art – I made a magic forest I can go to
anytime! You can learn different ways to feel better with your
emotions.”
-Quote from Rory, 7
Is Your Teen Struggling With…
Racing Thoughts
Mind won’t quiet down, especially at night or before big events
Self-Doubt
Constant second-guessing and negative self-talk
Performance Pressure
Anxiety before tests, games, or presentations
Social Stress
Worried about fitting in or what others think
Decision Paralysis
Difficulty making choices or trusting their gut
Overwhelm
Feeling stretched thin by school, activities, and expectations
A Different Approach to Building Confidence
- Trust their inner voice and intuition
- Quiet mental noise and overthinking
- Release self-doubt and limiting beliefs
- Perform at their best when it matters
- Navigate challenges with clarity and calm
“I struggled with extreme anxiety, especially around flying alone.
Dana supported me every step of the way and even met with me at the airport.
Because of her help, I was able to fly on my own, which I
never thought I could do. I’m so thankful for her.”
-Quote from Reese, 16
How I Support Kids and Teens
Specialized support for the unique challenges teens face
Academic & Test Anxiety
Support for stress related to school demands, exams, and academic expectations.
Confidence & Self-Esteem
Helping teens build self-trust, resilience, and a more positive inner dialogue.
Performance Pressure
Support for anxiety around sports, performances, presentations, and competition.
Social Stress & Peer Pressure
Helping teens navigate friendships, social anxiety, and concerns about fitting in.
Overwhelm & Emotional Regulation
Tools to manage big emotions, reduce overwhelm, and feel more grounded day to day.
About Dana Bagdasarian
I’m a certified hypnotherapist and mental wellness coach specializing in support for teens and families. When my two children were born I was lucky to be able to focus on them full time.
I’m a certified hypnotherapist and mental wellness coach specializing in supporting teens and families. Before this work, I spent years as a high school social studies teacher, giving me firsthand insight into the pressures teens face both academically and emotionally.
My approach blends evidence-based wellness tools with a deep understanding of adolescent development—helping teens feel calmer, more confident, and better equipped to navigate challenges.
What Sessions Look Like
A calm, supportive conversation to understand your child’s challenges
Practical tools to help your child regulate stress and emotions
Age-appropriate techniques like visualization, relaxation, or tapping
Ready to Get Started?
Book a free 20-minute consultation to see if we’re a good fit
ADDRESS
1600 Rosecrans Avenue
Media Center, Building 7, 4th Floor
Manhattan Beach, CA 90266
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